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Important Benefits of Having a Wellness Program in the Workplace

Wellness in the simplest term is a state of having a healthy lifestyle. You hear and see the word ‘wellness’ in most places and platforms like TV commercials, food packaging, and magazines. However, w…

What Should I Eat and not Eat to Avoid Health Problems?

Some people may question the importance of proper nutrition. They are asking about the benefits of having a balanced diet and choosing nutritious and low in calories. Choosing the right kind of food i…

Seven Healthy Ways to Look After Your Mental Wellness

Choosing wellness is beneficial to an individual’s physical capabilities and one’s mental health. Identifying lifestyle options that promote psychological well-being and ease mental problems is helpfu…

How Does Meditation Help Manage Illnesses?

Meditation refers to an ancient wellness practice that focuses on training awareness, compassion, and attention. It is a simple practice that everyone can participate in. Regular meditation reduces st…

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